Issue #90: The Tranquility Issue

Getting a workout into your day is crucial to keeping your health on point, but that doesn’t mean that fitness needs to mean the same exact thing for all of us. While some people might find their personalities and lifestyle better suited for something with high intensity and a group mindset, like Crossfit, others might find themselves more fond of more relaxed fitness trends, like yoga. Find out what kind of workout you’re best suited for according to your personality, then hit the gym and get that calorie burn on.