Though grocery store shelves have been quick to run out of canned goods these days, knowing what to snatch up once those shelves are restocked can be tough. If you’re someone who doesn’t usually have a lot of canned veggies or beans in their pantry or cooking rotation, trying to navigate the non-perishables at a time where everyone is trying to stock up on them can feel a little bit overwhelming. To help you make choices about the healthiest canned goods to pick up on your next grocery haul, we’ve rounded up a few of the best bets out there — along with a few healthy recipes you can try out if you’re new to working with canned goods.